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Ernæring

 

Hellefisk, rå

 
Indhold pr. 100 g Enhed Indhold
Energi KCAL 188
Protein, total g 12,400
total-N g 1,980
Fedt, total g 15,600
mættede fedtsyrer g 2,940
monoumætt. fedtsyrer g 7,160
polyumætt. fedtsyrer g 2,550
Kulhydrat, total g 0,000
kulhydrat, tilgængelig g 0,000
tilsat sukker g 0,000
kostfibre g 0,000
Alkohol g 0,000
Aske g 1,100
Vand g 70,200
A-vitamin RE 50,000
Retinol µg 50,000
ß-caroten µg 0,000
D-vitamin µg 15,000
E-vitamin aTE 0,850
alfa-tokoferol mg 0,850
K-vitamin µg 0,000
B1-vitamin, thiamin mg 0,060
B2-vitamin, riboflavin mg 0,080
Niacin NE 1,500
niacin mg 1,500
B6-vitamin mg 0,430
Pantothensyre mg 0,250
Folat µg 12,000
B12-vitamin µg 1,000
C-vitamin mg 1,000
© Fødevaredatabanken, version 6.0, Juni 2005


 
 
 
 
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