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Ernæring

 

Helleflynder, rå

 
Indhold pr. 100 g Enhed Indhold
Energi KCAL 118
Protein, total g 20,600
total-N g 3,300
Fedt, total g 3,900
mættede fedtsyrer g 0,450
monoumætt. fedtsyrer g 0,860
polyumætt. fedtsyrer g 1,200
Kulhydrat, total g 0,000
kulhydrat, tilgængelig g 0,000
tilsat sukker g 0,000
kostfibre g 0,000
Alkohol g 0,000
Aske g 1,000
Vand g 74,500
A-vitamin RE 33,000
Retinol µg 33,000
ß-caroten µg 1,000
D-vitamin µg 9,000
E-vitamin aTE 0,700
alfa-tokoferol mg 0,700
K-vitamin µg 0,000
B1-vitamin, thiamin mg 0,040
B2-vitamin, riboflavin mg 0,045
Niacin NE 7,330
niacin mg 4,000
tryptofans bidrag mg 3,330
B6-vitamin mg 0,422
Pantothensyre mg 0,280
Biotin µg 5,000
Folat µg 12,000
B12-vitamin µg 1,000
C-vitamin mg 0,000
© Fødevaredatabanken, version 6.0, Juni 2005


 
 
 
 
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