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Ernæring

 

Makrel, rå

 
Indhold pr. 100 g Enhed Indhold
Energi KCAL 289
Protein, total g 18,100
total-N g 2,900
Fedt, total g 24,400
mættede fedtsyrer g 5,640
monoumætt. fedtsyrer g 9,660
polyumætt. fedtsyrer g 6,520
Kulhydrat, total g 0,000
kulhydrat, tilgængelig g 0,000
tilsat sukker g 0,000
kostfibre g 0,000
Alkohol g 0,000
Aske g 1,200
Vand g 57,500
A-vitamin RE 51,000
Retinol µg 51,000
ß-caroten µg 1,000
D-vitamin µg 5,500
D3 cholecalciferol µg 5,500
E-vitamin aTE 1,300
alfa-tokoferol mg 1,300
K-vitamin µg 0,000
B1-vitamin, thiamin mg 0,140
B2-vitamin, riboflavin mg 0,350
Niacin NE 11,170
niacin mg 8,000
tryptofans bidrag mg 3,500
B6-vitamin mg 0,610
Pantothensyre mg 0,850
Biotin µg 7,000
Folat µg 8,000
B12-vitamin µg 8,400
C-vitamin mg 0,000
© Fødevaredatabanken, version 6.0, Juni 2005


 
 
 
 
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