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Ernæring

 

Makrel, filet, naturel, konserves

 
Indhold pr. 100 g Enhed Indhold
Energi KCAL 225
Protein, total g 19,800
total-N g 3,160
Fedt, total g 16,400
mættede fedtsyrer g 3,540
monoumætt. fedtsyrer g 6,390
polyumætt. fedtsyrer g 4,480
Kulhydrat, total g 0,000
kulhydrat, tilgængelig g 0,000
tilsat sukker g 0,000
kostfibre g 0,000
Alkohol g 0,000
Aske g 1,600
Vand g 62,900
A-vitamin RE 22,000
Retinol µg 22,000
ß-caroten µg 0,000
D-vitamin µg 2,700
D3 cholecalciferol µg 2,700
E-vitamin aTE 0,900
alfa-tokoferol mg 0,900
K-vitamin µg 0,000
B1-vitamin, thiamin mg 0,060
B2-vitamin, riboflavin mg 0,160
Niacin NE 10,100
niacin mg 6,600
tryptofans bidrag mg 3,500
B6-vitamin mg 0,250
Pantothensyre mg 0,850
Biotin µg 7,000
Folat µg 10,000
B12-vitamin µg 7,700
C-vitamin mg 0,000
© Fødevaredatabanken, version 6.0, Juni 2005


 
 
 
 
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