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Ernæring

 

Rødspætte, rå

 
Indhold pr. 100 g Enhed Indhold
Energi KCAL 87
Protein, total g 18,200
total-N g 2,910
Fedt, total g 1,500
mættede fedtsyrer g 0,340
monoumætt. fedtsyrer g 0,310
polyumætt. fedtsyrer g 0,570
Kulhydrat, total g 0,000
kulhydrat, tilgængelig g 0,000
tilsat sukker g 0,000
kostfibre g 0,000
Alkohol g 0,000
Aske g 1,200
Vand g 79,500
A-vitamin RE 16,000
Retinol µg 16,000
ß-caroten µg 0,000
D-vitamin µg 3,000
E-vitamin aTE 0,800
alfa-tokoferol mg 0,800
K-vitamin µg 0,000
B1-vitamin, thiamin mg 0,210
B2-vitamin, riboflavin mg 0,210
Niacin NE 6,830
niacin mg 4,000
tryptofans bidrag mg 2,830
B6-vitamin mg 0,314
Pantothensyre mg 0,800
Biotin µg 1,200
Folat µg 14,000
B12-vitamin µg 1,600
C-vitamin mg 1,500
© Fødevaredatabanken, version 6.0, Juni 2005


 
 
 
 
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