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Ernæring

 

Spinat, hakket, dybfrost

 
Indhold pr. 100 g Enhed Indhold
Energi KCAL 21
Protein, total g 2,100
total-N g 0,336
Fedt, total g 0,500
mættede fedtsyrer g 0,064
monoumætt. fedtsyrer g 0,039
polyumætt. fedtsyrer g 0,310
Kulhydrat, total g 2,900
kulhydrat, tilgængelig g 0,900
tilsat sukker g 0,000
kostfibre g 2,000
Alkohol g 0,000
Aske g 1,100
Vand g 92,900
A-vitamin RE 378,000
Retinol µg 0,000
ß-caroten µg 4534,000
D-vitamin µg 0,000
E-vitamin aTE 2,900
alfa-tokoferol mg 2,900
K-vitamin µg 340,000
B1-vitamin, thiamin mg 0,090
B2-vitamin, riboflavin mg 0,160
Niacin NE 1,070
niacin mg 0,500
tryptofans bidrag mg 0,570
B6-vitamin mg 0,190
Pantothensyre mg 0,130
Biotin µg 1,600
Folat µg 220,000
B12-vitamin µg 0,000
C-vitamin mg 19,000
L-ascorbinsyre mg 16,000
L-dehydroascorbins. mg 3,000
© Fødevaredatabanken, version 6.0, Juni 2005


 
 
 
 
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