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Ernæring

 

Spinat, rå

 
Indhold pr. 100 g Enhed Indhold
Energi KCAL 26
Protein, total g 2,600
total-N g 0,420
Fedt, total g 0,600
mættede fedtsyrer g 0,078
monoumætt. fedtsyrer g 0,032
polyumætt. fedtsyrer g 0,370
Kulhydrat, total g 3,400
kulhydrat, tilgængelig g 1,500
tilsat sukker g 0,000
kostfibre g 1,900
Alkohol g 0,000
Aske g 1,900
Vand g 91,700
A-vitamin RE 349,000
Retinol µg 0,000
ß-caroten µg 4186,000
D-vitamin µg 0,000
E-vitamin aTE 2,900
alfa-tokoferol mg 2,900
K-vitamin µg 560,000
B1-vitamin, thiamin mg 0,095
B2-vitamin, riboflavin mg 0,240
Niacin NE 1,400
niacin mg 0,700
tryptofans bidrag mg 0,700
B6-vitamin mg 0,220
Pantothensyre mg 0,300
Biotin µg 1,600
Folat µg 220,000
B12-vitamin µg 0,000
C-vitamin mg 54,000
© Fødevaredatabanken, version 6.0, Juni 2005


 
 
 
 
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