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Ernæring

 

Hirse, hele korn

 
Indhold pr. 100 g Enhed Indhold
Energi KCAL 354
Protein, total g 9,900
total-N g 1,700
Fedt, total g 2,900
Kulhydrat, total g 72,900
kulhydrat, tilgængelig g 69,600
tilsat sukker g 0,000
kostfibre g 3,300
Alkohol g 0,000
Aske g 2,500
Vand g 10,700
A-vitamin RE 0,000
Retinol µg 0,000
ß-caroten µg 0,000
D-vitamin µg 0,000
E-vitamin aTE 0,050
alfa-tokoferol mg 0,050
B1-vitamin, thiamin mg 0,730
B2-vitamin, riboflavin mg 0,380
Niacin NE 1,380
niacin mg 2,300
tryptofans bidrag mg 1,380
B6-vitamin mg 0,750
Folat µg 30,000
B12-vitamin µg 0,000
C-vitamin mg 0,000
© Fødevaredatabanken, version 6.0, Juni 2005


 
 
 
 
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