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Ernæring

 

Bulgur (hvedekerner, knækkede, parboiled), rå

 
Indhold pr. 100 g Enhed Indhold
Energi KCAL 358
Protein, total g 10,800
total-N g 1,900
Fedt, total g 2,300
mættede fedtsyrer g 0,310
monoumætt. fedtsyrer g 0,250
polyumætt. fedtsyrer g 0,980
Kulhydrat, total g 76,700
kulhydrat, tilgængelig g 69,000
tilsat sukker g 0,000
kostfibre g 7,700
Alkohol g 0,000
Aske g 1,100
Vand g 9,100
A-vitamin RE 0,000
Retinol µg 0,000
ß-caroten µg 0,000
D-vitamin µg 0,000
E-vitamin aTE 1,520
alfa-tokoferol mg 1,400
K-vitamin µg 30,000
B1-vitamin, thiamin mg 0,300
B2-vitamin, riboflavin mg 0,100
Niacin NE 2,000
niacin mg 4,200
tryptofans bidrag mg 2,500
B6-vitamin mg 0,355
Pantothensyre mg 1,100
Biotin µg 1,900
Folat µg 21,000
B12-vitamin µg 0,000
C-vitamin mg 0,000
© Fødevaredatabanken, version 6.0, Juni 2005


 
 
 
 
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