Log indLog ind


   
 
 
 
 
 
 
 

Ernæring

 

Rugkerner, hele/knækkede

 
Indhold pr. 100 g Enhed Indhold
Energi KCAL 338
Protein, total g 9,000
total-N g 1,550
Fedt, total g 2,300
mættede fedtsyrer g 0,290
monoumætt. fedtsyrer g 0,230
polyumætt. fedtsyrer g 1,150
Kulhydrat, total g 77,200
kulhydrat, tilgængelig g 62,400
tilsat sukker g 0,000
kostfibre g 14,800
Alkohol g 0,000
Aske g 1,700
Vand g 10,700
A-vitamin RE 0,000
Retinol µg 0,000
ß-caroten µg 0,000
D-vitamin µg 0,000
E-vitamin aTE 1,520
alfa-tokoferol mg 1,150
K-vitamin µg 0,000
B1-vitamin, thiamin mg 0,370
B2-vitamin, riboflavin mg 0,170
Niacin NE 1,830
niacin mg 1,700
tryptofans bidrag mg 1,830
B6-vitamin mg 0,284
Pantothensyre mg 1,340
Biotin µg 6,000
Folat µg 56,000
B12-vitamin µg 0,000
C-vitamin mg 0,000
© Fødevaredatabanken, version 6.0, Juni 2005


 
 
 
 
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