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Træningsprogrammer

 
 

2-day split programme ( Day 2 )

 
 
Type: Bodybuilding , 1 dags program af: Rasmuspedersen 21-05-2009
 
The programme is a split programme which means that muscles are divided into groups and exercised on different days during the week. The programme can be used by beginners as well as users in an intermediate or advanced level. Day 1 exercises: Back, biceps, abdomen and legs (squat). Day 2 exercises: Chest, shoulders, triceps and calves. To get the best result of your exercising, it is recommended that you exercise with exactly so much weight that you can complete exactly the indicated number of repetitions and sets.
 
 
Dag 1
  
 
Skrå br...  Mere
 
 
Skrå brystpres
 
  
 
Bænkpres 2  Mere
 
 
Bænkpres 2
 
  
 
Skrå fl...  Mere
 
 
Skrå flies 1
 
 
 
 
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