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Træningsprogrammer

 
 

3 Day split routine

 
 
Type: Bodybuilding , 3 dages program af: Espersen 14-02-2010
 
3 dages split program
 
 
Dag 1
  
 
Bænkpres 2  Mere
 
 
Bænkpres 2
 
  
 
Dips 1  Mere
 
 
Dips 1
 
 
Dag 2
 
Dag 3
  
 
Cross-c...  Mere
 
 
Cross-country
 
 
 
 
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