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Træningsprogrammer

 
 

Ben, Hofter og mave øvelser

 
 
Type: Ikke specificeret , 1 dags program af: Malene-girlen 10-08-2008
 
 
 
Dag 1
  
 
Ab stretch  Mere
 
 
Ab stretch
 
  
 
Mavebøj...  Mere
 
 
Mavebøjning 4
 
  
 
Hip str...  Mere
 
 
Hip stretch 1
 
  
 
Glut st...  Mere
 
 
Glut stretch 2
 
 
 
 
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