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Træningsprogrammer

 
 

Bryst og triceps

 
 
Type: Fitness , 1 dags program af: KV 12-01-2010
 
 
 
Dag 1
  
 
Flies  Mere
 
 
Flies
 
  
 
Armstræk 2  Mere
 
 
Armstræk 2
 
  
 
Udfald ...  Mere
 
 
Udfald frem 3
 
 
 
 
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