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Træningsprogrammer

 
 

Frisk start - warm up

 
 
Type: Bodybuilding , 1 dags program af: Frudi 10-08-2008
 
 
 
Dag 1
  
 
Chest s...  Mere
 
 
Chest stretch 3
 
  
 
Neck st...  Mere
 
 
Neck stretch 2
 
  
 
Neck st...  Mere
 
 
Neck stretch 1
 
  
 
Glut st...  Mere
 
 
Glut stretch 2
 
  
 
Underarm 3  Mere
 
 
Underarm 3
 
 
 
 
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