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Træningsprogrammer

 
 

Morgen gym.

 
 
Type: Træning , 1 dags program af: Anja_atk 13-03-2008
 
Morgen gym.
 
 
Dag 1
  
 
Armstræk 1  Mere
 
 
Armstræk 1
 
  
 
Floor C...  Mere
 
 
Floor Crosslift
 
  
 
Pelvis ...  Mere
 
 
Pelvis raise
 
  
 
Flatten...  Mere
 
 
Flatten spine
 
  
 
Push-up  Mere
 
 
Push-up
 
  
 
 Mere
 
 
"Dobbelthage" 1
 
 
 
 
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