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Træningsprogrammer

 
 

Nakke

 
 
 
 
 
Dag 1
  
 
 Mere
 
 
"Dobbelthage" 1
 
  
 
Neck st...  Mere
 
 
Neck stretch 3
 
  
 
Neck st...  Mere
 
 
Neck stretch 2
 
  
 
Nakke 5  Mere
 
 
Nakke 5
 
  
 
Neck st...  Mere
 
 
Neck stretch 1
 
 
 
 
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