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Træningsprogrammer

 
 

RYG /MAVE /BRYST

 
 
Type: Bodybuilding , 1 dags program af: Frejslingen 04-11-2008
 
 
 
Dag 1
  
 
Bænkpres 2  Mere
 
 
Bænkpres 2
 
  
 
Rygbøj ...  Mere
 
 
Rygbøj strakt
 
  
 
Mavebøj...  Mere
 
 
Mavebøjning 7
 
  
 
Flatten...  Mere
 
 
Flatten spine
 
 
 
 
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