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Træningsprogrammer

 
 

Trainings program

 
 
Type: Bodybuilding , 1 dags program af: Tegtmejer 28-07-2008
 
 
 
Dag 1
  
 
Flies  Mere
 
 
Flies
 
  
 
Push-up  Mere
 
 
Push-up
 
  
 
Pelvis ...  Mere
 
 
Pelvis raise
 
  
 
The one...  Mere
 
 
The one hundred
 
  
 
Mavebøj...  Mere
 
 
Mavebøjning 4
 
  
 
Triceps 1  Mere
 
 
Triceps 1
 
  
 
Underarm 1  Mere
 
 
Underarm 1
 
  
 
Hip str...  Mere
 
 
Hip stretch 1
 
  
 
Ab stretch  Mere
 
 
Ab stretch
 
 
 
 
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