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Træningsprogrammer

 
 

udstrækning

 
 
Type: Bodybuilding , 1 dags program af: papaouzo 01-10-2008
 
 
 
Dag 1
  
 
Triceps 1  Mere
 
 
Triceps 1
 
  
 
Underarm 3  Mere
 
 
Underarm 3
 
  
 
Underarm 1  Mere
 
 
Underarm 1
 
  
 
Bryst 3  Mere
 
 
Bryst 3
 
  
 
Bryst 1  Mere
 
 
Bryst 1
 
  
 
Neck st...  Mere
 
 
Neck stretch 2
 
  
 
Neck st...  Mere
 
 
Neck stretch 3
 
  
 
Rotator...  Mere
 
 
Rotator stretch
 
 
 
 
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