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Øvelser

 
 

Exercise ball one-leg hip extension

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Beskrivelse

Du har underarmene placeret midt på bolden, kroppen er strakt så du hviler på dine tæer og albuer. Du løfter skiftevis benene mens du holder mave og lænd spændt. Sørg for at holde kroppen strakt under hele øvelsen.

 
 
 
 
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