This program is aimed at the experienced user who wants greater muscle growth. It is important that the muscles are strained to maximum in each set. Therefore, the weight should be adjusted so that the exercises only can be performed exactly the recommended number of repititions. Bodybuilding split program is spread over 3 training days. Since the program's muscle strain is at a maximum, it is important to maintain 1-2 rest days a week. The program trained optimally at 4-5 training days a week, distributed across the week. When all 3 parts of the program is finalized, you start over again at day 4.