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Treningsprogram

 
 

Bein

 
 
Type: Bodybuilding , 1 dags program av: Billy Boy 30.05.2008
 
 
 
Dag 1
  
 
Adductor  Mer
 
 
Adductor
 
  
 
Knebøy 3  Mer
 
 
Knebøy 3
 
  
 
Floor C...  Mer
 
 
Floor Crosslift
 
  
 
Pelvis ...  Mer
 
 
Pelvis raise
 
  
 
Cable b...  Mer
 
 
Cable back kicks
 
  
 
Knebøy ...  Mer
 
 
Knebøy m/ball 1
 
  
 
Steg opp 2  Mer
 
 
Steg opp 2
 
  
 
Knebøy 2  Mer
 
 
Knebøy 2
 
  
 
Utfall ...  Mer
 
 
Utfall fram 3
 
  
 
Knebøy 2  Mer
 
 
Knebøy 2
 
  
 
Push up...  Mer
 
 
Push up "vippen"
 
 
 
 
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