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Treningsprogram

 
 

Dag 1

 
 
Type: Trening , 1 dags program av: Catty 29.03.2009
 
 
 
Dag 1
  
 
Dips på...  Mer
 
 
Dips på en benk
 
  
 
Ab stretch  Mer
 
 
Ab stretch
 
  
 
Triceps 1  Mer
 
 
Triceps 1
 
  
 
Nakke 5  Mer
 
 
Nakke 5
 
  
 
Neck st...  Mer
 
 
Neck stretch 1
 
  
 
Rotator...  Mer
 
 
Rotator stretch
 
 
 
 
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