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Treningsprogram

 
 

Dag 3: Rygg og Skuldre

 
 
Type: Bodybuilding , 1 dags program av: Atle 17.06.2008
 
 
 
Dag 1
  
 
Rygghev...  Mer
 
 
Rygghev strak
 
  
 
Markløft  Mer
 
 
Markløft
 
  
 
Cable b...  Mer
 
 
Cable back flyes
 
  
 
Stående...  Mer
 
 
Stående roing 3
 
 
 
 
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