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Treningsprogram

 
 

Dag 5 Afghanistan

 
 
Type: Bodybuilding , 1 dags program av: Stig skyliholdt 11.09.2008
 
 
 
Dag 1
  
 
Wood chop  Mer
 
 
Wood chop
 
  
 
Utfall ...  Mer
 
 
Utfall fram 3
 
  
 
Knebøy 3  Mer
 
 
Knebøy 3
 
  
 
Sete 1  Mer
 
 
Sete 1
 
  
 
Steg opp 2  Mer
 
 
Steg opp 2
 
  
 
Knebøy 2  Mer
 
 
Knebøy 2
 
 
 
 
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