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Treningsprogram

 
 

Elisabeths treningsprogramm

 
 
Type: Bodybuilding , 1 dags program av: elisabeth vollen 26.04.2009
 
 
 
Dag 1
  
 
Push up 1  Mer
 
 
Push up 1
 
  
 
Floor C...  Mer
 
 
Floor Crosslift
 
  
 
Sit up 7  Mer
 
 
Sit up 7
 
  
 
 Mer
 
 
"Dobbelthake" 1
 
 
 
 
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