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Treningsprogram

 
 

Get slim

 
 
Type: Bodybuilding , 1 dags program av: Cecver 01.09.2009
 
 
 
Dag 1
  
 
Push up 1  Mer
 
 
Push up 1
 
  
 
Sit up ...  Mer
 
 
Sit up m/ball 8
 
  
 
Flatten...  Mer
 
 
Flatten spine
 
  
 
 Mer
 
 
"Dobbelthake" 1
 
  
 
Back st...  Mer
 
 
Back stretch 3
 
  
 
Bryst 3  Mer
 
 
Bryst 3
 
  
 
Neck st...  Mer
 
 
Neck stretch 1
 
 
 
 
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