Logg innLogg inn


   
 
 
 
 
 
 
 
 

Trening

 
 
 
 

Treningsprogram

 
 
Du er her:  Start »  Get slim

Get slim

 
Skriv ut program Føy til favoritter Opprett program
 
Type: Bodybuilding , 1 dags program,  av: Cecver 01.09.2009
 
 
 
Dag 1
  
 
Push up 1  Mer    Push up 1
 
  
 
Sit up ...  Mer    Sit up m/ball 8
 
  
 
Flatten...  Mer    Flatten spine
 
  
 
 Mer    "Dobbelthake" 1
 
  
 
Back st...  Mer    Back stretch 3
 
  
 
Bryst 3  Mer    Bryst 3
 
  
 
Neck st...  Mer    Neck stretch 1
 
 
 
 
© 2012 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness