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Treningsprogram

 
 

Gym 08-09

 
 
Type: Ungdomstrening , 1 dags program av: helene:) 28.08.2008
 
 
 
Dag 1
  
 
Floor C...  Mer
 
 
Floor Crosslift
 
  
 
Adductor  Mer
 
 
Adductor
 
  
 
Innside...  Mer
 
 
Innside lår 1
 
  
 
Push-up  Mer
 
 
Push-up
 
  
 
Sit up 7  Mer
 
 
Sit up 7
 
  
 
The one...  Mer
 
 
The one hundred
 
 
 
 
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