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Treningsprogram

 
 

Marius 3 dagers program (Dag 2)

 
 
Type: Bodybuilding , 1 dags program av: Marius Strand 01.06.2008
 
Rygg / Biceps
 
 
Dag 1
  
 
Markløft  Mer
 
 
Markløft
 
  
 
Rygghev...  Mer
 
 
Rygghev strak
 
  
 
Skrå ha...  Mer
 
 
Skrå hantelcurl
 
 
 
 
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