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Treningsprogram

 
 

Midje / mage

 
 
Type: Bodybuilding , 1 dags program av: Billy Boy 30.05.2008
 
 
 
Dag 1
  
 
Sit up 7  Mer
 
 
Sit up 7
 
  
 
The one...  Mer
 
 
The one hundred
 
  
 
Oblique...  Mer
 
 
Oblique crunch
 
  
 
Sit up ...  Mer
 
 
Sit up m/ball 1
 
  
 
Flatten...  Mer
 
 
Flatten spine
 
  
 
Sit up ...  Mer
 
 
Sit up m/ball 8
 
  
 
Wood chop  Mer
 
 
Wood chop
 
  
 
Push up...  Mer
 
 
Push up m/ball 2
 
  
 
Sit up ...  Mer
 
 
Sit up m/ball 8
 
 
 
 
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