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Treningsprogram

 
 

Militæret

 
 
Type: Trening , 1 dags program av: yeahYEAH 01.06.2008
 
Treningsprogram frem mot fallskjermjegeropptaket
 
 
Dag 1
  
 
Push-up  Mer
 
 
Push-up
 
  
 
Sit up 7  Mer
 
 
Sit up 7
 
  
 
Cybex: ...  Mer
 
 
Cybex: Chin Up 1
 
  
 
Markløft  Mer
 
 
Markløft
 
  
 
Knebøy 2  Mer
 
 
Knebøy 2
 
 
 
 
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