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Treningsprogram

 
 

Mitt program

 
 
Type: Bodybuilding , 1 dags program av: Solfrua 05.08.2008
 
 
 
Dag 1
  
 
Rotator...  Mer
 
 
Rotator stretch
 
  
 
Neck st...  Mer
 
 
Neck stretch 1
 
  
 
Nakke 5  Mer
 
 
Nakke 5
 
  
 
Ab stretch  Mer
 
 
Ab stretch
 
  
 
Triceps 1  Mer
 
 
Triceps 1
 
  
 
Sit up 7  Mer
 
 
Sit up 7
 
  
 
Sit up 4  Mer
 
 
Sit up 4
 
  
 
Sykkel  Mer
 
 
Sykkel
 
  
 
The one...  Mer
 
 
The one hundred
 
  
 
Push up 1  Mer
 
 
Push up 1
 
 
 
 
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