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Treningsprogram

 
 

Nybegynner

 
 
Type: Trening , 1 dags program av: ittnofjas 03.06.2008
 
 
 
Dag 1
  
 
Skrå ha...  Mer
 
 
Skrå hantelcurl
 
  
 
Skrå br...  Mer
 
 
Skrå brystpress
 
  
 
Sit up 4  Mer
 
 
Sit up 4
 
 
 
 
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