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Treningsprogram

 
 

Styrke

 
 
Type: Bodybuilding , 1 dags program av: Grete 10.06.2008
 
 
 
Dag 1
  
 
Sit up 4  Mer
 
 
Sit up 4
 
  
 
Sit up 7  Mer
 
 
Sit up 7
 
  
 
Push up 2  Mer
 
 
Push up 2
 
  
 
Adductor  Mer
 
 
Adductor
 
  
 
Floor C...  Mer
 
 
Floor Crosslift
 
  
 
Pelvis ...  Mer
 
 
Pelvis raise
 
  
 
Ankle s...  Mer
 
 
Ankle stretch 3
 
  
 
Sete 1  Mer
 
 
Sete 1
 
  
 
Ab stretch  Mer
 
 
Ab stretch
 
 
 
 
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