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Treningsprogram

 
 

Teffy sitt

 
 
Type: Bodybuilding , 1 dags program av: Sissel Høviskeland 26.08.2008
 
 
 
Dag 1
  
 
Push up 1  Mer
 
 
Push up 1
 
  
 
Floor C...  Mer
 
 
Floor Crosslift
 
  
 
Flatten...  Mer
 
 
Flatten spine
 
 
 
 
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