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Treningsprogram

 
 

Trening

 
 
Type: Fitness , 1 dags program av: olehr 05.11.2008
 
 
 
Dag 1
  
 
Utfall ...  Mer
 
 
Utfall fram 3
 
  
 
Sit up 7  Mer
 
 
Sit up 7
 
  
 
Sit up 4  Mer
 
 
Sit up 4
 
  
 
Push up 2  Mer
 
 
Push up 2
 
  
 
Stående...  Mer
 
 
Stående sidehev
 
 
 
 
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