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Trening

 
 
 
 

Treningsprogram

 
 
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Treningsprogram

 
Skriv ut program Føy til favoritter Opprett program
 
Type: Bodybuilding , 1 dags program,  av: Mlle. Cinq 22.07.2008
 
 
 
Dag 1
  
 
Adductor  Mer    Adductor
 
  
 
Oblique...  Mer    Oblique crunch
 
  
 
Floor C...  Mer    Floor Crosslift
 
  
 
Sit up 4  Mer    Sit up 4
 
  
 
Sit up 7  Mer    Sit up 7
 
  
 
Pelvis ...  Mer    Pelvis raise
 
  
 
Flatten...  Mer    Flatten spine
 
 
 
 
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