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Treningsprogram

 
 

trening på skolen

 
 
Type: Bodybuilding , 1 dags program av: eirik liang 16.10.2008
 
 
 
Dag 1
  
 
Push-up  Mer
 
 
Push-up
 
  
 
Ankle s...  Mer
 
 
Ankle stretch 3
 
  
 
Innside...  Mer
 
 
Innside lår 1
 
  
 
Innside...  Mer
 
 
Innside lår 2
 
 
 
 
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