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Treningsprogram

 
 

trening

 
 
Type: Bodybuilding , 1 dags program av: cathrine birkelid 28.04.2009
 
 
 
Dag 1
  
 
Ab stretch  Mer
 
 
Ab stretch
 
  
 
Sit up 4  Mer
 
 
Sit up 4
 
  
 
Underarm 3  Mer
 
 
Underarm 3
 
  
 
Underarm 1  Mer
 
 
Underarm 1
 
  
 
Chest s...  Mer
 
 
Chest stretch 3
 
  
 
Neck st...  Mer
 
 
Neck stretch 3
 
  
 
Back st...  Mer
 
 
Back stretch 3
 
  
 
Back st...  Mer
 
 
Back stretch 2
 
  
 
Rotator...  Mer
 
 
Rotator stretch
 
 
 
 
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