Logg innLogg inn


   
 
 
 
 
 
 
 

Treningsprogram

 
 

treningsprogram vg

 
 
Type: Bodybuilding , 1 dags program av: eirik liang galam 17.10.2008
 
 
 
Dag 1
  
 
Sit up 4  Mer
 
 
Sit up 4
 
  
 
Sit up 7  Mer
 
 
Sit up 7
 
  
 
Push-up  Mer
 
 
Push-up
 
  
 
Chest s...  Mer
 
 
Chest stretch 3
 
  
 
Rotator...  Mer
 
 
Rotator stretch
 
  
 
Ankle s...  Mer
 
 
Ankle stretch 3
 
  
 
Hip str...  Mer
 
 
Hip stretch 1
 
  
 
Sete 1  Mer
 
 
Sete 1
 
  
 
Bryst 3  Mer
 
 
Bryst 3
 
  
 
Innside...  Mer
 
 
Innside lår 2
 
  
 
Innside...  Mer
 
 
Innside lår 1
 
 
 
 
© 2017 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness