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Treningsprogram

 
 

uferdig

 
 
 
 
 
Dag 1
  
 
Sit up 4  Mer
 
 
Sit up 4
 
  
 
Markløft  Mer
 
 
Markløft
 
  
 
Ab stretch  Mer
 
 
Ab stretch
 
  
 
Good mo...  Mer
 
 
Good morning
 
  
 
Sit up 7  Mer
 
 
Sit up 7
 
  
 
The one...  Mer
 
 
The one hundred
 
  
 
Oblique...  Mer
 
 
Oblique crunch
 
  
 
Floor C...  Mer
 
 
Floor Crosslift
 
 
 
 
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