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Øvelser

 
 

Neck stretch 1

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Beskrivelse

Stå med strak rygg og senk haken forsiktig mot brystet til du kjenner et godt strekk. Hold strekket i 15-20 sekunder.

 
 
 
 
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