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Övningsprogram

 
 

Core

 
 
Typ: Fitness , 2 dagens program köpa: Fitness Tess 2010-04-30
 
Viktigt att f�rbereda kroppen p� �vningarna, sp�nn magen h�rt innan du p�b�rjar f�rsta repetionen. Dra i n naveln mot ryggraden. Vid situps/crunch, t�nk att du ska pressa ihop revbenen.
 
 
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