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Övningsprogram

 
 

090126 3 set * 6 rep

 
 
Typ: Bodybuilding , 1 dags program köpa: Lars-Ola Spik 2009-01-25
 
 
 
Dag 1
  
 
Knäböj 2  Mera
 
 
Knäböj 2
 
  
 
Bänkpre...  Mera
 
 
Bänkpress 2
 
  
 
Marklyft  Mera
 
 
Marklyft
 
 
 
 
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