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Övningsprogram

 
 

Ben/höft träning

 
 
Typ: Bodybuilding , 1 dags program köpa: Saaandraan 2008-05-14
 
 
 
Dag 1
  
 
Ankle s...  Mera
 
 
Ankle stretch 3
 
  
 
Hip str...  Mera
 
 
Hip stretch 1
 
 
 
 
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