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Övningsprogram

 
 

Bröst, Biceps, triceps, ben, Mage

 
 
Typ: Din träniing , 1 dags program köpa: henken 2008-08-14
 
 
 
Dag 1
  
 
Bänkpre...  Mera
 
 
Bänkpress 2
 
  
 
Situps 7  Mera
 
 
Situps 7
 
  
 
Knäböj 2  Mera
 
 
Knäböj 2
 
 
 
 
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