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Övningsprogram

 
 

Fokus på magen

 
 
Typ: Fitness , 1 dags program köpa: malinfröström 2009-03-07
 
Fokus på magen.
 
 
Dag 1
  
 
Situps 7  Mera
 
 
Situps 7
 
  
 
Flatten...  Mera
 
 
Flatten spine
 
  
 
Rotator...  Mera
 
 
Rotator stretch
 
 
 
 
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