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Övningsprogram

 
 

Grundprogram nr1

 
 
Typ: Bodybuilding , 1 dags program köpa: PER SONESSSON 2008-11-05
 
 
 
Dag 1
  
 
Situps ...  Mera
 
 
Situps m/boll 8
 
 
 
 
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