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Övningsprogram

 
 

Johanna

 
 
Typ: Din träniing , 1 dags program köpa: jmårtensson 2008-10-19
 
 
 
Dag 1
  
 
Situps 4  Mera
 
 
Situps 4
 
  
 
Situps 7  Mera
 
 
Situps 7
 
  
 
The one...  Mera
 
 
The one hundred
 
  
 
Oblique...  Mera
 
 
Oblique crunch
 
  
 
Flatten...  Mera
 
 
Flatten spine
 
  
 
Adductor  Mera
 
 
Adductor
 
  
 
Floor C...  Mera
 
 
Floor Crosslift
 
  
 
Pelvis ...  Mera
 
 
Pelvis raise
 
 
 
 
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